I Want Abs

After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.

Douglas Adams: Parrots the Universe and Everything

Douglas Adams was the best-selling British author and satirist who created The Hitchhiker's Guide to the Galaxy. In this talk at UCSB recorded shortly before his death, Adams shares hilarious accounts of some of the apparently absurd lifestyles of the world's creatures, and gleans from them extraordinary perceptions about the future of humanity.

Joy of Stress

Yes, stress can be a positive experience! In this program, humorist and stress-management specialist Loretta LaRoche illustrates how to combat stressful situations with humor, wisdom and patience. Learn how to use humor to de-stress anywhere and anytime -- in traffic jams, at the office or with your family. Break the negative and irrational thought patterns that cause stress and turn them into positive, powerful and productive experiences!

Marcella

Marcella Hazan didn’t just teach Italian cooking—she changed the way America eats. Fearless, passionate, and exacting, she introduced authentic recipes to millions. Julia Child called Marcella “my mentor in all things Italian.” Featuring Jacques Pépin, Danny Meyer, April Bloomfield, and Lidia Bastianich, this intimate portrait reveals the bold woman who forever shaped home kitchens.

Food Matters

With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters sets about uncovering the trillion dollar worldwide sickness industry and gives people some scientifically verifiable solutions for curing disease naturally.

FAT: A Documentary

Weight loss expert Vinnie Tortorich and award-winning filmmaker Peter Pardini want you to join their team to make a hard-hitting documentary film that exposes the widespread myths and lies around healthy eating, fat and weight loss and shows how, in spite of all our good intentions, we go on getting fatter and fatter.

Eating Your Heart Out

An independent feature-length documentary about women, food, fat, and dieting.

Super Size Me

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.

El pisto

Air Fryers: Are They Worth It?

Denise Van Outen lifts the lid on Britain's air fryer obsession and asks the questions on everyone's lips... how do they work, what can we cook in them, and can they really save us time and money?

Cooking Made Microwave Easy

Learn how to make the most of your microwave. Includes browning foods with a browning dish, raising yeast dough quickly, safe use of foil, producing crispy foods and much more.

Consommateurs, vous avez le pouvoir !

The Creation Of Life

This silent film from 1948 "The Creation of Life" briefly demonstrates how a fetus forms and graphically shows different types of births. It was made by Sherwood Picture Corp., and may have been sold both to schools and professional organizations for medical education, and to the public for shock value. (Several similar birth films were sold in this era through home catalogs and photography shops.) Summary: By means of diagrams, conceptions and pregnancy are explained. Views of various methods of delivery are shown. Created by: T. Marc Sherwood

Je mange donc je suis

Deconstructing The Beatles' Revolver

In Deconstructing The Beatles’ Revolver, composer/producer Scott Freiman takes Beatles fans young and old into the studio with The Beatles as they create their seminal 1966 album, Revolver.

Healthy Microwave Cooking

An instructional video that teaches the viewer the benefits of using a microwave to cook healthy food.

Murderous Minds:Harold Shipman

Harold Frederick Shipman, known to acquaintances as Fred Shipman, was an English general practitioner and serial killer. He is considered to be one of the most prolific serial killers in modern history, with an estimated 250 victims. We delve into the psychology of Harold to try and understand what turned him into such a cruel murderer and how he managed to get away with it for so long.

Horizon: Eat, Fast and Live Longer

British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.

Michael Mosley: The Doctor Who Changed Britain

Michael Mosley transformed the lives of millions of people. In this programme, we look back at an extraordinary broadcasting career which spanned almost 40 years. Fronting series such as Trust Me I’m a Doctor and the hit podcast Just One Thing, Michael used his warm, often funny approach to deliver important, life-changing health messages. He started behind the scenes as an award-winning science journalist and producer, before becoming a much-loved presenter. His programmes have made a lasting impact on the nation’s health habits, from intermittent fasting to the benefits of a cold shower. Michael also shared his own struggles with audiences worldwide. As a chronic insomniac, he made programmes about sleep and, ever curious, he would also go to extremes in the pursuit of science, even infecting himself with a tapeworm. Celebrating Michael’s career, this programme marks the enormous impact he made, touching the lives of so many

Four New Apple Dishes

A film showing how apples may be made an attractive part of the menu for many different occasions. Four recipes--apple salad, apple upside-down cake, glazed apples and apple ice cream--are given in detail, and a section is devoted to the choice of apples for different purposes.